We process your order on business days within 24 hours and proceed with the shipment. Delivery typically takes 1-3 days through our courier partners (DHL, DPD, GLS, and UPS).

For international deliveries, the shipping time may vary, and it can take 3–9 days for your order to arrive.

We offer you a variety of payment options:

• Credit card
• PayPal
• Invoice (via Klarna)
• Apple Pay

Baills Bands Pro is designed to be durable and allows you to build muscle and strength without additional accessories. We strived to offer a real fitness device that not only works temporarily but lasts for the long term.

The five differences of Baills Bands Pro are:

1. Maximum resistance strength of up to 145 kg.
2. Use of high-quality natural latex for our resistance bands, as opposed to TPE plastic in conventional resistance band sets. The more expensive natural latex provides better elasticity, strong resistance, and a longer lifespan.
3. Includes our premium Baills bar in the Baills Bands Pro.
4. An anti-snap mechanism specially designed for the training bar.
5. Reinforced accessories such as handles and ankle straps for optimal performance.

Yes, training with resistance bands allows you to build muscle because they use progressive resistance, a fact that has been proven in numerous scientific studies.

Progressive resistance, which is a unique feature of elastic bands, provides sufficient challenge for the muscles to train and develop them.

The main advantage of progressive resistance is that it adapts perfectly to human movement, especially to the force curves generated by our joints during a movement.

In practice, elastic bands provide more resistance on the stronger parts of your body and less resistance on the weaker parts. This allows you to load your muscles instead of overloading your joints, but to get the most out of progressive resistance, it is important to have the right equipment and a sufficiently high resistance. It is also important to use the bands correctly by stretching them to develop the muscles optimally. Don't worry, everything is explained in detail in our program and in our instructional videos, and the same applies to mass building as for training with free weights: It mainly depends on your diet.

With resistance bands and the Baills Bands Pro, including bar, handles and loops, you have a variety of exercises at your disposal and it is recommended to focus on multi-joint exercises such as bench presses, deadlifts, squats and similar exercises.

These exercises activate several muscles at the same time and allow you to make faster progress.